A good night’s sleep is what many of us look forward to at the end of the day. But for many, that is hard to come by. We have seen multiple cases where people have complained of sleep quality or even getting no sleep at all! Dr. Shyla Vahab explains in easy-to-understand words – your […]
Author: Amaltas Ayurveda
Swasthya – Absolute Health
Seeking to stay healthy is not just an option. We need to be healthy enough to stave off multiple life-threatening illnesses; so that life can be lived to its fullest. People often do many tasks that put them on the path to good health but sometimes it just isn’t enough. A routine is needed to […]